Get to Know Carly
A bit about me..
Firstly I am an Accredited Practicing Dietitian and Nutritionist/food lover/wine lover/all round absolute foodie.
I completed my studies at Deakin University (Bachelors of Nutrition and Food Science and then Masters of Dietetics). From there I found my specialities in weight loss and women’s health. Outside of working with clients one on one, I found a passion for public speaking and my favourite form of work is running health seminars and workshops educating others on the importance of nutrition and food!
I am a big believer in balance and I follow the 80/20 rule pretty strictly myself! Majority of my week I really prioritise good quality/highly nutritious meals. However when it gets to the weekend I take the pressure off and absolutely love eating out and enjoying tasty food with friends and family (and my cavoodle Honey).
When working with clients I constantly hear the same phrase.. ‘I know what I need to be doing, I just dont do it’. Well actually doing it is the part I aim to help with! Through specific diet interventions, meal planning and tailored strategies, my goal is to help clients make practical steps towards finally achieving their health goals!
What can I help with?
Meal Planning
Creating customised meal plans tailored to your unique dietary needs and health goals, making healthy eating simple and sustainable.
Nutrition Education
I provide evidence-based nutrition education for individuals and groups, empowering you with the knowledge and skills to make informed food choices that support your well-being.
Weight Managment
Whether you're looking to lose, maintain, or gain weight, I offer personalized guidance and support to help you achieve your weight management goals safely and effectively.
Dietary Counselling
From diabetes and heart disease to food allergies and digestive issues, I offer expert dietary counselling to manage and improve various health conditions through targeted nutrition interventions.
Food Behavioural Change
I offer practical strategies and behavioral coaching to help you overcome barriers, establish healthy eating habits, and maintain long-term success on your wellness journey.
Mindful Eating Practices
I'll teach you how to cultivate mindful eating habits, helping you develop a deeper connection with your food, improve digestion, and better regulate your appetite and cravings.