Custom 7 Day Meal Plan
The Custom 7 day Meal Plan is a perfect kick start for those who are looking to commence their health journey. The structured 7-day plan is curated to offer a perfect example of how an individual could structure their week of eating based on their specific nutritional requirements.
The Custom 7 Day Meal Plan includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed 7 day breakdown of meal and snack suggestions to achieve personalised nutritional targets.
Tips to tackle portion control and serving sizes
Selection of recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas
Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
The Custom 7 day Meal Plan is a perfect kick start for those who are looking to commence their health journey. The structured 7-day plan is curated to offer a perfect example of how an individual could structure their week of eating based on their specific nutritional requirements.
The Custom 7 Day Meal Plan includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed 7 day breakdown of meal and snack suggestions to achieve personalised nutritional targets.
Tips to tackle portion control and serving sizes
Selection of recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas
Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
The Custom 7 day Meal Plan is a perfect kick start for those who are looking to commence their health journey. The structured 7-day plan is curated to offer a perfect example of how an individual could structure their week of eating based on their specific nutritional requirements.
The Custom 7 Day Meal Plan includes:
Calculation of individual nutritional targets: daily maintenance and deficit calorie goal, daily macronutrient requirements (protein, carbohydrate and fats), daily micronutrient requirement (fiber, iron, calcium etc).
Detailed 7 day breakdown of meal and snack suggestions to achieve personalised nutritional targets.
Tips to tackle portion control and serving sizes
Selection of recipes including: Protein smoothies, lunch box friendly snacks, 10 minute dinner ideas
Calorie controlled snack and dessert suggestions
Personlised grocery list including specific product and brand suggestions
Editable meal plan and grocery list templates
Once you have purchased your custom meal plan, please allow 3-5 business days for Carly to prepare your plan.
This will be delivered to you via email and in a PDF format.